Ayurveda, or "life science," is an ancient Indian medical method based on the universal laws of nature. Ayurveda values each individual as a special, complex entity. Unlike other medical approaches that focus on treating the symptoms of a disease, Ayurveda focuses on the source of the patient's imbalance, supporting the innate wisdom of the body in promoting optimal health.

To bring about a fundamental change in body, mind, and consciousness, a daily routine is completely necessary. Routine helps in building balance in one's constitution. It also regularizes the biological clock of an individual, helps with digestion, absorption, and assimilation, creating self-esteem, discipline, health, satisfaction, and longevity.

India is renowned for its traditional systems of medicine — Ayurveda, Siddha, and Unani. Even in the ancient Vedas and other scriptures, medical systems are also mentioned. The Ayurvedic idea turned up and was established in India between 2500 and 500 BC.